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Self and Sound Yoga With Cass offers a transformative experience for individuals looking to reconnect with themselves through movement and mindfulness practices. The classes, led by Cass, cater to adults seeking a holistic approach to well-being. With a price of £8 for adults and a special rate of £5 for 16-19 year olds, this yoga experience provides an accessible opportunity for all individuals to invest in their self-care journey.